Protect Your Skin: Why Skin Cancer Awareness Month Matters
May is Skin Cancer Awareness Month, a timely reminder that protecting your skin is more than just a seasonal habit, it’s a lifelong commitment to your health. As the weather warms up and we spend more time outdoors, it’s important to understand the risks associated with sun exposure and how simple daily habits can significantly reduce your chances of developing skin cancer.
Skin cancer is the most common form of cancer in the United States, but it is also one of the most preventable and treatable when detected early. The three most common types—basal cell carcinoma, squamous cell carcinoma, and melanoma—can often be successfully treated when caught in their early stages. That’s why regular skin checks and awareness of changes in your skin are essential.
Know Your Risk
Anyone can develop skin cancer, but certain factors increase your risk:
- Fair skin, light hair, or light eyes
- A history of sunburns, especially blistering burns
- Excessive sun exposure or tanning bed use
- A family or personal history of skin cancer
- A large number of moles or unusual-looking moles
Protect Your Skin Daily
Prevention starts with small, consistent actions:
- Apply a broad-spectrum sunscreen with SPF 30 or higher every day—even on cloudy days
- Reapply sunscreen every two hours when outdoors
- Wear protective clothing, hats, and sunglasses
- Seek shade during peak sun hours (10 AM to 4 PM)
- Avoid tanning beds altogether
Watch for Warning Signs
Early detection can save lives. Keep an eye out for:
- New or changing moles
- Spots that itch, bleed, or don’t heal
- Irregular borders, uneven color, or asymmetry in moles
A helpful guide is the “ABCDE” rule:
- Asymmetry
- Border irregularity
- Color variation
- Diameter larger than a pencil eraser
- Evolving size, shape, or color
Schedule Your Skin Check
Annual skin exams with a dermatologist are one of the most effective ways to catch skin cancer early. During a professional skin check, your provider can identify suspicious spots that you may not notice on your own and recommend appropriate next steps.
This Skin Cancer Awareness Month, take a proactive step toward protecting your skin. Whether it’s scheduling your annual exam or simply committing to daily sunscreen use, your future self will thank you. At Western Maryland Dermatology, we’re here to help you maintain healthy, beautiful skin year-round. Contact us today to schedule your skin exam and get personalized recommendations for your skincare routine.