July is UV Safety Month – Protect Your Skin with These Essential Tips
At Western Maryland Dermatology, we’re passionate about keeping your skin healthy year-round—and July’s UV Safety Month is the perfect reminder of how crucial sun protection is. According to the American Academy of Dermatology (AAD), skin cancer is the most common cancer in the United States—but it’s also one of the most preventable.
Why UV Protection Matters
Ultraviolet (UV) rays from the sun can damage your skin in as little as 15 minutes, leading to premature aging, sunburn, and an increased risk of skin cancer. The AAD reports that 1 in 5 Americans will develop skin cancer in their lifetime. But here’s the good news: with the right precautions, you can enjoy the sun safely.
Top UV Safety Tips from the AAD:
1. Use Broad-Spectrum Sunscreen Every Day
- Choose an SPF of 30 or higher.
- Make sure it’s water-resistant and labeled broad-spectrum, which protects against both UVA and UVB rays.
- Reapply every 2 hours or immediately after swimming or sweating.
2. Seek Shade During Peak Hours
- The sun’s rays are strongest between 10 a.m. and 2 p.m.
- If your shadow is shorter than you are, it’s time to find some shade.
3. Wear Protective Clothing
- Opt for long-sleeved shirts, pants, and wide-brimmed hats.
- Don’t forget sunglasses with UV protection to shield your eyes and the delicate skin around them.
4. Avoid Tanning Beds
- The AAD strongly advises against indoor tanning, which exposes your skin to harmful UV radiation and significantly increases your risk of melanoma.
5. Get to Know Your Skin
- Perform monthly self-checks to monitor moles and spots.
- Schedule annual skin exams with a dermatologist—especially if you have a history of sunburns, tanning bed use, or skin cancer in the family.
Our Commitment to Your Skin
Whether you’re soaking up the sunshine at Deep Creek Lake or enjoying time in your own backyard, sun safety should always be top of mind. At Western Maryland Dermatology, we’re here to support you with:
- Full-body skin exams
- Treatment of sun damage and precancers
- Personalized skincare recommendations
- Patient education for all ages
Don’t Wait to Protect What’s Yours
Your skin is your largest organ—and your first line of defense. This July, join us in making sun protection a daily habit. It’s a simple way to reduce your risk, maintain healthy skin, and keep doing the things you love outdoors.
Need a skin check? Call Western Maryland Dermatology today to schedule your appointment. Because protecting your skin today means a healthier tomorrow.